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The 11 Best Salads in Toronto

For salad enthusiasts seeking the greenest, healthiest, and most flavourful mixtures, Toronto offers a bevy of delightful options. From sophisticated gourmet dishes to hearty, meal-sized creations, Toronto's salad scene caters to all tastes and preferences.

Discover a plentiful variety of salads that not only delight the palate but are also visually engaging. Toronto boasts diverse locations that offer exceptional take-out and dine-in salad services, proving that salads are far from a boring meal option.

With the options Toronto provides, it can be tricky choosing the right place for your cravings. To make your decision easier, here is a guide to the Best Salads in Toronto.

How this list is ordered

We kept the salads in Toronto with a strong reputation among their customers and put the most dedicated ones first, also looking at how each presents its work on its own website.

Featured positions are clearly marked and only offered to businesses that already earned their place in the guide.

Top 3Every optionMapChoosing well

Where to start

Pick one to read the short summary below.

#1
The Salad House
4.8409 reviews
#2
AAamazing Salad
4.8185 reviews
#3
Harvest Green
4.5295 reviews

Compare the 11 local options

The Salad House, Toronto#1
Why it stands out

  • Large portions and good value

  • Fresh and delicious food

  • Great customer service

The Salad House

4.8409 reviews
17 Hayden St, Toronto, ON M4Y 2P2, Canada

The Salad House is a bustling Restaurant located in Toronto, offering a variety of healthy and fresh options for customers. The menu includes items like chicken shawarma, gyros, wraps, and salads. Customers have praised the large portions and good value they receive when dining here. The casual atmosphere and friendly staff add to the charm of this establishment.

Customer reviews highlight:

AAamazing Salad, Toronto#2
Why it stands out

  • Customers rave about the freshness and flavor combinations in the salads, especially highlighting the Caesar dressing.

  • The variety of options available, including the Super Salad and Keto Salad, are highly recommended and leave diners feeling satisfied and full.

  • The friendly and attentive staff, specifically mentioned are Eva and Jacky, who ensure that every visit is pleasant and that customers are well taken care of.

  • The ambiance and overall experience are described as fantastic, with customers praising the dedicated team, delicious offerings, and welcoming atmosphere.

AAamazing Salad

4.8185 reviews
82 Adelaide St E unit c, Toronto, ON M5C 1K9, Canada

AAmazing Salad is a renowned restaurant in Toronto that offers a wide range of healthy and delicious options for its customers. With a rating of 4.8 from 185 reviews, it's evident that patrons love the food and service provided at this establishment.

If you're looking for a spot in Toronto to enjoy a hearty yet healthy meal, AAmazing Salad should be at the top of your list!

Harvest Green, Toronto#3
Why it stands out

  • The food is tasty, the portions are great, and it's pretty affordable.

  • The line moves quickly and efficiently, with fresh food and generous portions.

  • One of the cheaper places to eat in the area with amazing salad options.

  • Quick and affordable lunch option with tender, juicy, and flavorful chicken.

Harvest Green

4.5295 reviews
200 Wellington St W, Toronto, ON M5V 3C7, Canada

Harvest Green is a popular salad shop located in Toronto, Canada. The shop offers a variety of service options, including delivery, takeaway, and dine-in. Customers praise the freshness of the salads and the generous protein portions. The casual atmosphere and affordable prices make it a go-to spot for a healthy lunch.

Green Box Express, Toronto#4
Why it stands out

  • Great food and great service with a nice staff

  • Reasonable and affordable prices

  • Welcoming staff and quick service

  • Multiple healthy food options to choose from

Green Box Express

4.6288 reviews
200 University Ave UNIT 150, Toronto, ON M5H 3C6, Canada

Green Box Express is a cozy restaurant in Toronto that offers a variety of services to its customers. From outdoor seating to delivery, takeaway, and dine-in options, they cater to different preferences. Their menu includes delicious coffee, healthy options, small plates, and vegetarian options. Customers can enjoy meals for breakfast, lunch, and dinner, with the added bonus of catering and dessert choices.

Freshii, Toronto#5
Why it stands out

  • Generous portion sizes

  • Fast service and friendly staff

  • Healthy and fresh ingredients

  • Variety of options for a healthy meal

Freshii

4.3328 reviews
23 College St, Toronto, ON M5G 2B3, Canada

Freshii is a popular Health food restaurant located in Toronto, Canada. The restaurant offers a variety of service options including Kerbside pickup, No-contact delivery, Delivery, Takeaway, and Dine-in. Customers can enjoy the healthy options with organic, vegan, and vegetarian dishes available. The dining options range from breakfast to dinner, and even catering services are provided.

The atmosphere at Freshii is casual and welcoming, making it a family-friendly and LGBTQ+ friendly space. Customers have praised the fast service and friendly staff, along with the variety of options for a healthy meal. Reviews highlight the generous portion sizes and fresh ingredients used in the dishes.

Salad Days, Toronto#6
Why it stands out

  • Great place for a healthy lunch with amazing value for money.

  • Generous portions, well-priced meals, and excellent service.

  • Fresh ingredients, friendly staff, and efficient service.

  • Hidden gem with fresh ingredients, great prices, and a variety of options.

Salad Days

4.3226 reviews
20 Bloor St E, Toronto, ON M4W 3T3, Canada

Salad Days is a popular salad shop located in Toronto, Canada, offering a range of healthy and delicious options. The business provides various services, including delivery, takeaway, and no-contact delivery for customers' convenience. The shop has a casual atmosphere and is wheelchair-accessible, ensuring that everyone can enjoy their meals.

Customers have praised Salad Days for a number of reasons:

Overall, Salad Days has garnered positive reviews, with customers appreciating the quality of food and service provided. If you're in the area and craving a nutritious meal, Salad Days is the place to visit!

Salad Days, Toronto#7
Why it stands out

  • Great to find a healthy and tasty location for lunch! Friendly and fast service.

  • Literally the best salad, service, and quality in the city! Owner is amazing with a loyal following.

  • Fast, friendly service with generous protein toppings. Fresh and delicious food.

  • Amazing place for a healthy and fresh lunch. Good balance of protein, veggies, and starches.

Salad Days

4.58 reviews
200 Elizabeth St, Toronto, ON M5G 2C4, Canada

Salad Days is a popular salad shop located in Toronto, Canada. They offer convenient takeaway options for those looking to enjoy a healthy meal on the go. Customers appreciate the casual atmosphere and wheelchair-accessible entrance of the establishment.

With a rating of 4.5 based on 8 reviews, it's evident that Salad Days has made quite an impression on their patrons. Here are some key points from the reviews:

Customers rave about the fresh ingredients and delicious offerings at Salad Days, making it a top choice for those seeking a nutritious meal in the area.

Fast Fresh Foods, Toronto#8
Why it stands out

  • An oldie but a goodie. Consistent quality and portions over the past 5 years. Great Caesar salad option with a good mix of chicken and bacon. (4 stars)

  • Had a disappointing experience finding a ladybug in the salad. Issues with cleanliness and lack of effort to rectify the situation led to dissatisfaction. (3 stars)

  • Praised the herbal vinaigrette and recommended the nicoise salad. Appreciated the delicious food and friendly staff. (5 stars)

  • Highly recommended for health-conscious individuals with tasty and filling sandwiches, including vegetarian options. (5 stars)

Fast Fresh Foods

4.551 reviews
100 Wellington St W, Toronto, ON M5K 1G8, Canada

Fast Fresh Foods is a popular restaurant located in Toronto, offering a variety of services like Delivery, Takeaway, and Dine-in. Known for its Healthy options and delicious salads, this establishment provides a casual atmosphere for customers to enjoy their meals. Customers have left positive reviews about the food and service they have received. Some key points from the reviews include:

Enjoy a fulfilling and satisfying meal experience at Fast Fresh Foods in Toronto.

Salad King, Toronto#9
Why it stands out

  • Always a great choice for a good Thai meal in the downtown core. The food is always fresh and delicious. Be careful of the spicy rating, for most people 2 or 3 chilli's is a reasonable spice level, go higher at your own responsibility. The place is wheelchair accessible and provides a reasonable view, depending on where you sit. Recommend the sticky rice mango dessert. Overall a positive experience. Two thumbs up.

  • I've been eating at Salad King for a long time now, and this restaurant never fails to impress me with their food and service. The food is always fresh and tasty, and the wait time is good. The employees are very helpful, making the dining experience enjoyable. Two of my all-time favorite dishes are Pad Thai and Fried Rice.

  • After hearing great things about this restaurant, I finally decided to visit. The location provides a bird's eye view of Yonge Street, and it's bright and airy. Service is swift and friendly. Really enjoyed my noodles and spring rolls. I appreciated that we could order to control the spiciness.

Salad King

4.34,454 reviews
340 Yonge St, Toronto, ON M5B 1R8, Canada

Salad King is a renowned Thai restaurant located in Toronto, Canada. The restaurant offers a range of service options including delivery, takeaway, and dine-in. It is known for its fast service and healthy options. Customers have highlighted a few key points in their reviews:

Salad King provides a casual atmosphere and is suitable for families and groups. It offers various dining options such as lunch, dinner, catering, and dessert. The restaurant accepts reservations and provides amenities like gender-neutral toilets. With positive reviews and a rating of 4.3, Salad King is a must-visit for those craving authentic Thai cuisine.

Mandy's Ossington, Toronto#10
Why it stands out

  • The atmosphere of the restaurant is welcoming and worth the visit.

  • The salads are delicious and come in generous portions.

  • The decor is cute, creating a lovely dining experience.

  • The service is excellent, with accommodating staff members.

Mandy's Ossington

4.0364 reviews
52 Ossington Ave, Toronto, ON M6J 2Y7, Canada

Mandy's Ossington is a charming restaurant located in Toronto that offers a variety of services to meet their customers' needs. Some of the key features of Mandy's Ossington include outdoor seating, no-contact delivery, delivery, takeaway, and dine-in options. They also provide a pleasant atmosphere with casual and cosy vibes, perfect for a date or a girls lunch.

Customers have left positive reviews about Mandy's Ossington, highlighting a few key points:

Experience the delightful offerings at Mandy's Ossington and enjoy a satisfying meal in a cozy environment.

Salad Days, Toronto#11
Why it stands out

  • Great place to grab lunch with super fresh ingredients. 100% recommend.

  • Amazing lunch spot with a variety of salad options. Prices are reasonable and location is convenient.

  • Fresh salads, good portions, friendly staff, and quick service. A great value for a satisfying meal.

  • Delicious salads at an affordable price. Quick, efficient, and friendly service even during busy lunch hours.

Salad Days

4.275 reviews
333 Bay St., Toronto, ON M5H 2R2, Canada

Salad Days is a popular salad shop located in Toronto, offering a range of delicious and healthy options for those looking for a quick and satisfying meal.

Customers rave about the fresh ingredients and tasty salads available at Salad Days. Some key points from reviews include:

Whether you're looking for a quick takeaway option, delivery, or no-contact delivery, Salad Days has got you covered. With a casual atmosphere and a variety of payment options accepted, including credit and debit cards, Salad Days is the perfect choice for a healthy meal on the go.

The essentials in one table

#BusinessRatingReviews
#1The Salad House 4.8409
#2AAamazing Salad 4.8185
#3Harvest Green 4.5295
#4Green Box Express 4.6288
#5Freshii 4.3328
#6Salad Days 4.3226
#7Salad Days 4.58
#8Fast Fresh Foods 4.551
#9Salad King 4.34,454
#10Mandy's Ossington 4.0364
#11Salad Days 4.275

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Map of Salads in Toronto

Are you a salad enthusiast exploring Toronto's healthy cuisine scene? Our easy-to-navigate map features all the thriving salad spots across the city. From fresh, locally sourced ingredients to diverse menu options, this guide has it all. Discover Toronto’s diverse food scene today with this detailed Map of All the Salads Toronto!

How to compare Salads in Toronto

  1. Location - Consider your vicinity to the salad joints.
  2. Variety - Look for a broad array of salad types, including vegan and gluten-free options.
  3. Ambience - Judge the overall atmosphere of the place if you’re dining in.
  4. Value for money - Evaluate the portion sizes and prices.
  5. Reviews - Check out the overall customer satisfaction in the reviews.

Your questions answered

What are some popular spots to get salads in Toronto?

If you're looking for delicious salads in Toronto, there are plenty of options to choose from. Some popular spots include Freshii, which offers a variety of healthy and customizable salads, as well as Impact Kitchen known for their fresh and locally sourced ingredients. Another favorite among locals is Sweetgreen, a salad chain that focuses on sustainability and organic produce. If you're in the mood for a unique twist on traditional salads, check out Planta Queen for their innovative plant-based creations, or visit Hendriks Restaurant & Bar for their gourmet salad options. For those who prefer a more casual dining experience, Salad King is a popular choice for delicious Thai salads in the heart of downtown Toronto.

How can I find healthy salad options in Toronto?

Finding healthy salad options in Toronto is easier than you might think. Look for restaurants that prioritize fresh, locally sourced ingredients and offer a variety of nutritious toppings like fruits, vegetables, nuts, and seeds. Opt for salads that have a good balance of protein, healthy fats, and fiber to keep you feeling satisfied and energized. You can also customize your salad by choosing a base of mixed greens or grains, adding lean proteins like grilled chicken or tofu, and topping it off with a flavorful vinaigrette or homemade dressing. Many restaurants in Toronto also offer gluten-free and vegan options for those with dietary restrictions, so be sure to ask your server for recommendations.

Are there any unique salad options in Toronto?

Yes, Toronto is home to a variety of restaurants that offer unique and creative salad options. For a taste of the Mediterranean, try the quinoa salad at O&B Canteen, which features a flavorful blend of quinoa, roasted vegetables, feta cheese, and a tangy lemon vinaigrette. Powerhouses is another popular choice for its innovative salads, such as the Dragon Bowl with fresh greens, avocado, pickled vegetables, and a spicy peanut sauce. If you're craving something different, check out Bolt Fresh Bar for their delicious poke bowls that are packed with fresh seafood, veggies, and flavorful sauces. For a taste of Asia, head to Greens Vegetarian Restaurant for their unique selection of tofu salads and vegan dressings that are sure to impress.

What are some tips for ordering salads in Toronto?

When ordering salads in Toronto, it's important to consider a few key factors to ensure you get a delicious and satisfying meal. Start by choosing a base of fresh greens or grains, and then add a variety of colorful toppings like fruits, vegetables, nuts, and seeds for added texture and flavor. Look for salads that include a good source of protein, such as grilled chicken, tofu, or chickpeas, to help keep you full. Opt for dressings that are made in-house or choose a vinaigrette over creamy dressings to keep your salad light and healthy. Be mindful of portion sizes and consider sharing a salad with a friend or ordering a half portion to avoid overeating. Don't be afraid to ask your server for recommendations or customize your salad to suit your taste preferences and dietary needs.

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