The 16 Best Salads in Toronto

For salad enthusiasts seeking the greenest, healthiest, and most flavourful mixtures, Toronto offers a bevy of delightful options. From sophisticated gourmet dishes to hearty, meal-sized creations, Toronto's salad scene caters to all tastes and preferences.
Discover a plentiful variety of salads that not only delight the palate but are also visually engaging. Toronto boasts diverse locations that offer exceptional take-out and dine-in salad services, proving that salads are far from a boring meal option.
- Location - Consider your vicinity to the salad joints.
- Variety - Look for a broad array of salad types, including vegan and gluten-free options.
- Ambience - Judge the overall atmosphere of the place if you’re dining in.
- Value for money - Evaluate the portion sizes and prices.
- Reviews - Check out the overall customer satisfaction in the reviews.
With the options Toronto provides, it can be tricky choosing the right place for your cravings. To make your decision easier, here is a guide to the 16 Best Salads in Toronto.
- 1. The Salad House
- 2. Salad King
- 3. AAamazing Salad
- 4. Green Box Express
- 5. Harvest Green
- 6. Freshii
- 7. Salad Days
- 8. Fast Fresh Foods
- 9. The Salad Queen
- 10. Mandy's Ossington
- 11. Salad Days
- 12. Salad Days
- 13. Salad Bar Co.
- 14. Salad Bar Co.
- 15. Freshii
- 16. Salad Bar Co.

- Monday: 11 AM–5 PM
- Tuesday: 11 AM–5 PM
- Wednesday: 11 AM–5 PM
- Thursday: 11 AM–5 PM
- Friday: 11 AM–5 PM
- Saturday: Closed
- Sunday: Closed
1. The Salad House
Information and Reviews
Customer reviews highlight:
- Large portions and good value
- Fresh and delicious food
- Great customer service

- Monday: 11:30 AM–9 PM
- Tuesday: 11:30 AM–9 PM
- Wednesday: 11:30 AM–9 PM
- Thursday: 11:30 AM–9 PM
- Friday: 11:30 AM–9 PM
- Saturday: 12–9 PM
- Sunday: 12–8:30 PM
2. Salad King
Information and Reviews
- Always a great choice for a good Thai meal in the downtown core. The food is always fresh and delicious. Be careful of the spicy rating, for most people 2 or 3 chilli's is a reasonable spice level, go higher at your own responsibility. The place is wheelchair accessible and provides a reasonable view, depending on where you sit. Recommend the sticky rice mango dessert. Overall a positive experience. Two thumbs up.
- I've been eating at Salad King for a long time now, and this restaurant never fails to impress me with their food and service. The food is always fresh and tasty, and the wait time is good. The employees are very helpful, making the dining experience enjoyable. Two of my all-time favorite dishes are Pad Thai and Fried Rice.
- After hearing great things about this restaurant, I finally decided to visit. The location provides a bird's eye view of Yonge Street, and it's bright and airy. Service is swift and friendly. Really enjoyed my noodles and spring rolls. I appreciated that we could order to control the spiciness.
Salad King provides a casual atmosphere and is suitable for families and groups. It offers various dining options such as lunch, dinner, catering, and dessert. The restaurant accepts reservations and provides amenities like gender-neutral toilets. With positive reviews and a rating of 4.3, Salad King is a must-visit for those craving authentic Thai cuisine.

- Monday: 11 AM–4 PM
- Tuesday: 11 AM–4 PM
- Wednesday: 11 AM–4 PM
- Thursday: 11 AM–4 PM
- Friday: 11 AM–4 PM
- Saturday: 12–6 PM
- Sunday: Closed
3. AAamazing Salad
Information and Reviews
- Customers rave about the freshness and flavor combinations in the salads, especially highlighting the Caesar dressing.
- The variety of options available, including the Super Salad and Keto Salad, are highly recommended and leave diners feeling satisfied and full.
- The friendly and attentive staff, specifically mentioned are Eva and Jacky, who ensure that every visit is pleasant and that customers are well taken care of.
- The ambiance and overall experience are described as fantastic, with customers praising the dedicated team, delicious offerings, and welcoming atmosphere.
If you're looking for a spot in Toronto to enjoy a hearty yet healthy meal, AAmazing Salad should be at the top of your list!

- Monday: 8 AM–8 PM
- Tuesday: 8 AM–8 PM
- Wednesday: 8 AM–8 PM
- Thursday: 8 AM–8 PM
- Friday: 8 AM–6 PM
- Saturday: 10 AM–6 PM
- Sunday: Closed
4. Green Box Express
Information and Reviews
- Great food and great service with a nice staff
- Reasonable and affordable prices
- Welcoming staff and quick service
- Multiple healthy food options to choose from

- Monday: 11 AM–4 PM
- Tuesday: 11 AM–4 PM
- Wednesday: 11 AM–4 PM
- Thursday: 11 AM–4 PM
- Friday: 11 AM–4 PM
- Saturday: Closed
- Sunday: Closed
5. Harvest Green
Information and Reviews
- The food is tasty, the portions are great, and it's pretty affordable.
- The line moves quickly and efficiently, with fresh food and generous portions.
- One of the cheaper places to eat in the area with amazing salad options.
- Quick and affordable lunch option with tender, juicy, and flavorful chicken.

- Monday: 9 AM–8 PM
- Tuesday: 9 AM–8 PM
- Wednesday: 9 AM–8 PM
- Thursday: 9 AM–8 PM
- Friday: 9 AM–8 PM
- Saturday: 11 AM–7 PM
- Sunday: 11 AM–7 PM
6. Freshii
Information and Reviews
The atmosphere at Freshii is casual and welcoming, making it a family-friendly and LGBTQ+ friendly space. Customers have praised the fast service and friendly staff, along with the variety of options for a healthy meal. Reviews highlight the generous portion sizes and fresh ingredients used in the dishes.
- Generous portion sizes
- Fast service and friendly staff
- Healthy and fresh ingredients
- Variety of options for a healthy meal

- Monday: 10 AM–5 PM
- Tuesday: 10 AM–5 PM
- Wednesday: 10 AM–5 PM
- Thursday: 10 AM–5 PM
- Friday: 10 AM–5 PM
- Saturday: Closed
- Sunday: Closed
7. Salad Days
Information and Reviews
Customers have praised Salad Days for a number of reasons:
- Great place for a healthy lunch with amazing value for money.
- Generous portions, well-priced meals, and excellent service.
- Fresh ingredients, friendly staff, and efficient service.
- Hidden gem with fresh ingredients, great prices, and a variety of options.
Overall, Salad Days has garnered positive reviews, with customers appreciating the quality of food and service provided. If you're in the area and craving a nutritious meal, Salad Days is the place to visit!

- Monday: 10 AM–3:30 PM
- Tuesday: 10 AM–3:30 PM
- Wednesday: 10 AM–3:30 PM
- Thursday: 10 AM–3:30 PM
- Friday: 10 AM–2:30 PM
- Saturday: Closed
- Sunday: Closed
8. Fast Fresh Foods
Information and Reviews
- An oldie but a goodie. Consistent quality and portions over the past 5 years. Great Caesar salad option with a good mix of chicken and bacon. (4 stars)
- Had a disappointing experience finding a ladybug in the salad. Issues with cleanliness and lack of effort to rectify the situation led to dissatisfaction. (3 stars)
- Praised the herbal vinaigrette and recommended the nicoise salad. Appreciated the delicious food and friendly staff. (5 stars)
- Highly recommended for health-conscious individuals with tasty and filling sandwiches, including vegetarian options. (5 stars)
Enjoy a fulfilling and satisfying meal experience at Fast Fresh Foods in Toronto.

9. The Salad Queen
Information and Reviews
- Fantastic customer service - The staff at The Salad Queen are described as the kindest and sweetest people.
- Delicious and extravagant salads - Customers love the wide variety of salads available, even at 1am!
- Generous and benevolent - The Salad Queen is praised for always indulging customers, no matter how ridiculous their salad requests may be.
With options for delivery, takeaway, and dine-in, as well as a casual atmosphere and credit card payments accepted, The Salad Queen is a go-to spot for salad lovers in Toronto. Whether you're craving a healthy lunch or a late-night snack, The Salad Queen has you covered.

- Monday: 11 AM–9 PM
- Tuesday: 11 AM–9 PM
- Wednesday: 11 AM–9 PM
- Thursday: 11 AM–9 PM
- Friday: 11 AM–9 PM
- Saturday: 11 AM–9 PM
- Sunday: 11 AM–9 PM
10. Mandy's Ossington
Information and Reviews
Customers have left positive reviews about Mandy's Ossington, highlighting a few key points:
- The atmosphere of the restaurant is welcoming and worth the visit.
- The salads are delicious and come in generous portions.
- The decor is cute, creating a lovely dining experience.
- The service is excellent, with accommodating staff members.
Experience the delightful offerings at Mandy's Ossington and enjoy a satisfying meal in a cozy environment.

- Monday: 10 AM–3 PM
- Tuesday: 10 AM–3 PM
- Wednesday: 10 AM–3 PM
- Thursday: 10 AM–3 PM
- Friday: 10 AM–3 PM
- Saturday: Closed
- Sunday: Closed
11. Salad Days
Information and Reviews
Customers rave about the fresh ingredients and tasty salads available at Salad Days. Some key points from reviews include:
- Great place to grab lunch with super fresh ingredients. 100% recommend.
- Amazing lunch spot with a variety of salad options. Prices are reasonable and location is convenient.
- Fresh salads, good portions, friendly staff, and quick service. A great value for a satisfying meal.
- Delicious salads at an affordable price. Quick, efficient, and friendly service even during busy lunch hours.
Whether you're looking for a quick takeaway option, delivery, or no-contact delivery, Salad Days has got you covered. With a casual atmosphere and a variety of payment options accepted, including credit and debit cards, Salad Days is the perfect choice for a healthy meal on the go.

- Monday: 10 AM–5 PM
- Tuesday: 10 AM–5 PM
- Wednesday: 10 AM–5 PM
- Thursday: 10 AM–5 PM
- Friday: 10 AM–5 PM
- Saturday: Closed
- Sunday: Closed
12. Salad Days
Information and Reviews
With a rating of 4.5 based on 8 reviews, it's evident that Salad Days has made quite an impression on their patrons. Here are some key points from the reviews:
- Great to find a healthy and tasty location for lunch! Friendly and fast service.
- Literally the best salad, service, and quality in the city! Owner is amazing with a loyal following.
- Fast, friendly service with generous protein toppings. Fresh and delicious food.
- Amazing place for a healthy and fresh lunch. Good balance of protein, veggies, and starches.
Customers rave about the fresh ingredients and delicious offerings at Salad Days, making it a top choice for those seeking a nutritious meal in the area.
13. Salad Bar Co.
Information and Reviews
Here are some summarized customer reviews:
- Portions are very small compared to the price. Don't waste your money.
- Great big portions and delicious!!! Fresh and filling.
- The salads are fresh and healthy.
- Monday: 11 AM–11 PM
- Tuesday: 5–11 PM
- Wednesday: 11 AM–11 PM
- Thursday: 11 AM–11 PM
- Friday: 11 AM–2:30 PM
- Saturday: 11 AM–2:30 PM
- Sunday: 12 AM–11 PM
14. Salad Bar Co.
Information and Reviews
With a rating of 4.0, customers have shared their positive experiences at Salad Bar Co. One customer mentioned that the salads were fresh but found the prices slightly high for the simplicity of the dish.
Overall, customers appreciate the freshness of the ingredients and the convenient delivery option. The casual atmosphere and healthy menu choices make Salad Bar Co. a go-to spot for a quick and satisfying meal.
- Fresh ingredients
- Convenient delivery
- Healthy menu choices
- Casual atmosphere

- Monday: 8 AM–4:30 PM
- Tuesday: 8 AM–4:30 PM
- Wednesday: 8 AM–4:30 PM
- Thursday: 8 AM–4:30 PM
- Friday: 8 AM–3 PM
- Saturday: Closed
- Sunday: Closed
15. Freshii
Information and Reviews
- Customers appreciate the online/mobile ordering system to skip the line during busy lunch hours.
- The portions at Freshii are described as generous compared to other eateries in the area.
- Patrons praise the polite and efficient service provided by the staff members.
Overall, Freshii has received positive feedback for its commitment to offering delicious and healthy food options to its customers. Visit their website or stop by their location to experience their amazing menu for yourself.
- Monday: 12:30–3 AM
- Tuesday: 10:30 AM–4 PM
- Wednesday: 10:30 AM–4 PM
- Thursday: 10:30 AM–4 PM
- Friday: 10:30 AM–4 PM
- Saturday: Closed
- Sunday: Closed
16. Salad Bar Co.
Information and Reviews
- Customers rave about the fresh and flavorful salads available at Salad Bar Co.
- The convenient delivery and takeaway options make it easy to enjoy a healthy meal anytime.
- The casual atmosphere creates a relaxing dining experience for customers.
So why not stop by Salad Bar Co. today and treat yourself to a delicious and nutritious meal!
Map of Salads in Toronto
Are you a salad enthusiast exploring Toronto's healthy cuisine scene? Our easy-to-navigate map features all the thriving salad spots across the city. From fresh, locally sourced ingredients to diverse menu options, this guide has it all. Discover Toronto’s diverse food scene today with this detailed Map of All the Salads Toronto!
What are some popular spots to get salads in Toronto?
If you're looking for delicious salads in Toronto, there are plenty of options to choose from. Some popular spots include Freshii, which offers a variety of healthy and customizable salads, as well as Impact Kitchen known for their fresh and locally sourced ingredients. Another favorite among locals is Sweetgreen, a salad chain that focuses on sustainability and organic produce.
If you're in the mood for a unique twist on traditional salads, check out Planta Queen for their innovative plant-based creations, or visit Hendriks Restaurant & Bar for their gourmet salad options. For those who prefer a more casual dining experience, Salad King is a popular choice for delicious Thai salads in the heart of downtown Toronto.
How can I find healthy salad options in Toronto?
Finding healthy salad options in Toronto is easier than you might think. Look for restaurants that prioritize fresh, locally sourced ingredients and offer a variety of nutritious toppings like fruits, vegetables, nuts, and seeds. Opt for salads that have a good balance of protein, healthy fats, and fiber to keep you feeling satisfied and energized.
You can also customize your salad by choosing a base of mixed greens or grains, adding lean proteins like grilled chicken or tofu, and topping it off with a flavorful vinaigrette or homemade dressing. Many restaurants in Toronto also offer gluten-free and vegan options for those with dietary restrictions, so be sure to ask your server for recommendations.
Are there any unique salad options in Toronto?
Yes, Toronto is home to a variety of restaurants that offer unique and creative salad options. For a taste of the Mediterranean, try the quinoa salad at O&B Canteen, which features a flavorful blend of quinoa, roasted vegetables, feta cheese, and a tangy lemon vinaigrette. Powerhouses is another popular choice for its innovative salads, such as the Dragon Bowl with fresh greens, avocado, pickled vegetables, and a spicy peanut sauce.
If you're craving something different, check out Bolt Fresh Bar for their delicious poke bowls that are packed with fresh seafood, veggies, and flavorful sauces. For a taste of Asia, head to Greens Vegetarian Restaurant for their unique selection of tofu salads and vegan dressings that are sure to impress.
What are some tips for ordering salads in Toronto?
When ordering salads in Toronto, it's important to consider a few key factors to ensure you get a delicious and satisfying meal. Start by choosing a base of fresh greens or grains, and then add a variety of colorful toppings like fruits, vegetables, nuts, and seeds for added texture and flavor. Look for salads that include a good source of protein, such as grilled chicken, tofu, or chickpeas, to help keep you full.
Opt for dressings that are made in-house or choose a vinaigrette over creamy dressings to keep your salad light and healthy. Be mindful of portion sizes and consider sharing a salad with a friend or ordering a half portion to avoid overeating. Don't be afraid to ask your server for recommendations or customize your salad to suit your taste preferences and dietary needs.
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