The 16 Best Gluten-Free Restaurants in Toronto

For those looking for delicious and safe gluten-free dining options in Toronto, look no further. Toronto is home to a diverse range of gluten-free restaurants that cater to every taste and preference. Whether you're a local or just visiting, finding the perfect gluten-free spot can sometimes be a challenge.
From cozy cafes to upscale fine dining establishments, Toronto has something to offer for every gluten-free foodie. To help you navigate the city's vibrant culinary scene, we've compiled a list of the top gluten-free restaurants in Toronto to make your dining experience stress-free and enjoyable.
- Varied menu options
- Gluten-free certification
- Fresh and locally sourced ingredients
- Cozy atmosphere
- Excellent customer service
Embark on a gluten-free culinary adventure in Toronto by exploring the following list of the best gluten-free restaurants the city has to offer.
- 1. PLANTA
- 2. Karine’s Fresh
- 3. Impact Kitchen
- 4. Riz 100% Gluten-Free Asian Kitchen
- 5. Utopia Cafe & Grill
- 6. Impact Kitchen
- 7. Kupfert & Kim
- 8. Impact Kitchen
- 9. Kupfert & Kim
- 10. Sprouty
- 11. Ketodelia Keto Restaurant
- 12. Kupfert & Kim
- 13. Kupfert & Kim
- 14. Kupfert & Kim
- 15. Casual Toronto
- 16. Goodbye Gluten

- Monday: 11:30 AM–9 PM
- Tuesday: 11:30 AM–9 PM
- Wednesday: 11:30 AM–9 PM
- Thursday: 11:30 AM–9 PM
- Friday: 11:30 AM–10 PM
- Saturday: 11:30 AM–10 PM
- Sunday: 11:30 AM–9 PM
1. PLANTA
Information and Reviews
- Customers rave about the great atmosphere, friendly staff, and delicious food. The bang bang broccoli, vodka pizza, sushi, and cocktails are highly recommended.
- Many non-vegetarians have been pleasantly surprised by the flavorful menu options, with the house burger standing out as a highlight.
- The torched and pressed roll, chickpea waffle cake, and avocado sushi receive high praise for their taste and quality.
- The service is top-notch, with attentive waitstaff and helpful servers ensuring a smooth and enjoyable dining experience.
Whether you're looking for a casual brunch, a cozy lunch, or a romantic dinner, PLANTA offers it all. Plus, with delivery, takeaway, and dine-in options available, you can enjoy PLANTA's delectable dishes wherever you prefer. Visit their website or call +1 647-812-1221 to make a reservation and indulge in a fantastic vegan dining experience!

- Monday: 9 AM–3 PM
- Tuesday: 9 AM–5 PM
- Wednesday: 9 AM–5 PM
- Thursday: 9 AM–5 PM
- Friday: 9 AM–5 PM
- Saturday: 10 AM–3 PM
- Sunday: 10 AM–3 PM
2. Karine’s Fresh
Information and Reviews
- Delightful spot for breakfast enthusiasts
- Warm and welcoming staff
- Variety of flavorful choices
- Reasonable prices and acceptable portion sizes

- Monday: 8 AM–9 PM
- Tuesday: 8 AM–9 PM
- Wednesday: 8 AM–9 PM
- Thursday: 8 AM–9 PM
- Friday: 8 AM–9 PM
- Saturday: 9 AM–9 PM
- Sunday: 9 AM–8 PM
3. Impact Kitchen
Information and Reviews
Customers have raved about their experiences at Impact Kitchen, citing the following key points:
- Phenomenal food with super attentive service.
- Delicious, healthy menu selections that are abundant and convenient.
- Friendly staff, clean facilities, and a bright atmosphere that make for an enjoyable dining experience.
- Great options for those with dietary restrictions like gluten-free and celiac.
These customer reviews highlight the high quality and diverse offerings available at Impact Kitchen, making it a must-visit restaurant in Toronto for those seeking a healthy and delicious dining experience.

- Monday: 12–9 PM
- Tuesday: Closed
- Wednesday: 12–9 PM
- Thursday: 12–9 PM
- Friday: 12–10 PM
- Saturday: 12–10 PM
- Sunday: 12–9 PM
4. Riz 100% Gluten-Free Asian Kitchen
Information and Reviews
One of the key highlights of the restaurant is its Great tea selection, providing a unique experience for tea enthusiasts. The welcoming ambiance at Riz creates a casual, cozy, and upmarket atmosphere, making it suitable for families, groups, and individuals looking for a LGBTQ+ friendly environment.
According to 250 reviews from customers, Riz has received an outstanding rating of 4.8 stars. Some key points highlighted by customers include:
- Dishes taste delicious and authentic, even for those without dietary restrictions
- Complimentary ramen bowl and Thai peanut dumplings are recommended
- Soup dumplings and chicken rolls are excellent, with a variety of tasty options

- Monday: 11 AM–9 PM
- Tuesday: Closed
- Wednesday: 11 AM–9 PM
- Thursday: 11 AM–9 PM
- Friday: 11 AM–10 PM
- Saturday: 9 AM–10 PM
- Sunday: 9 AM–9 PM
5. Utopia Cafe & Grill
Information and Reviews
- Great brunch spot with many vegan/vegetarian options available.
- The patio is beautiful and cozy with efficient and kind service.
- Amazing food, especially the Utopia burger and steak sandwich, with a variety of vegetarian/vegan options.
- A fantastic neighborhood gem with a classic homemade taste that hits the spot.

- Monday: 8 AM–9 PM
- Tuesday: 8 AM–9 PM
- Wednesday: 8 AM–9 PM
- Thursday: 8 AM–9 PM
- Friday: 8 AM–9 PM
- Saturday: 9 AM–9 PM
- Sunday: 9 AM–8 PM
6. Impact Kitchen
Information and Reviews
The restaurant is known for its fast service and features a great tea selection for tea enthusiasts. The diverse menu includes offerings such as coffee, healthy options, organic dishes, vegan, and vegetarian options to accommodate various dietary preferences.
According to customer reviews, here are some key points summarizing their experiences:
- One customer expressed disappointment regarding the quality and preparation of their food, particularly pointing out issues with undercooked items.
- Another reviewer had a fantastic experience with delicious food, friendly staff, and a welcoming atmosphere.
- A customer praised the fantastic service, healthy food offerings, and reasonable pricing, recommending everyone to visit.
- Another visitor loved the quality and taste of the food, mentioning the nice atmosphere and refreshing drinks available.
If you are looking for a place with healthy and tasty meals, friendly service, and diverse menu options, Impact Kitchen is the place to visit in Toronto.

- Monday: 8:30 AM–9 PM
- Tuesday: 8:30 AM–9 PM
- Wednesday: 8:30 AM–9 PM
- Thursday: 8:30 AM–9 PM
- Friday: 8:30 AM–9 PM
- Saturday: 10:30 AM–8 PM
- Sunday: 10:30 AM–8 PM
7. Kupfert & Kim
Information and Reviews
- A frequent customer mentioned that while the staff was friendly and the decor was appealing, the food did not meet their freshness expectations.
- Another customer highlighted the restaurant's diverse vegetable options, boosting their mood and energy after every meal.
- One patron expressed excitement for making this their new favorite lunch spot, praising the healthy and delicious vegan options.
- A customer was disappointed when their order was missing a key component, affecting their overall dining experience negatively.
With a rating of 4.3 based on 764 reviews, Kupfert & Kim promises a delightful experience for those seeking healthy and flavorful plant-based options. Visit their website today and indulge in a guilt-free culinary journey.

- Monday: 8 AM–9 PM
- Tuesday: 8 AM–9 PM
- Wednesday: 8 AM–9 PM
- Thursday: 8 AM–9 PM
- Friday: 8 AM–9 PM
- Saturday: 9 AM–9 PM
- Sunday: 9 AM–8 PM
8. Impact Kitchen
Information and Reviews
With a focus on Coffee, Healthy options, Organic dishes, Small plates, Vegan options, and Vegetarian options, Impact Kitchen has something for everyone. Whether you're looking for Breakfast, Brunch, Lunch, Dinner, Catering, or Dessert, this restaurant has got you covered. The cozy and casual Atmosphere makes it a great spot for families and individuals alike.
Customers have raved about their experiences at Impact Kitchen, highlighting a few key points:
- Great variety of dishes
- Fresh ingredients and helpful staff
- Delicious and nutritious meals
- Excellent quality coffee and smoothies
These reviews paint a picture of a restaurant that not only values quality and flavor but also prioritizes customer satisfaction. With a rating of 4.4, Impact Kitchen continues to impress and satisfy its patrons, setting itself apart as a top choice in Toronto for healthy and delicious dining options.

- Monday: 8:30 AM–3 PM
- Tuesday: 8 AM–6:30 PM
- Wednesday: 8 AM–6:30 PM
- Thursday: 8 AM–6:30 PM
- Friday: 8:30 AM–3 PM
- Saturday: Closed
- Sunday: Closed
9. Kupfert & Kim
Information and Reviews
Here are some key points from customer reviews:
- Found the BEST options for vegans in financial district. The "First Canadian bowl"" is a testament to the ""taste the rainbow"" plate.
Map of Gluten-Free Restaurants in Toronto
Toronto is a haven for food lovers, and for those with specific dietary needs, it doesn't fall short. This map showcases all gluten-free restaurants in the city, guaranteed to provide delicious meals without the worry. Explore Toronto's culinary scene while sticking to a gluten-free diet with ease.
Why choose a gluten-free restaurant in Toronto?
Eating at a gluten-free restaurant in Toronto can be a great option for those with gluten intolerance or Celiac disease. These restaurants ensure that all dishes are prepared without any gluten-containing ingredients, providing a safe dining environment for individuals with dietary restrictions.
Additionally, gluten-free restaurants often have a wider variety of options compared to regular restaurants that may have limited gluten-free choices. This allows those following a gluten-free diet to enjoy a variety of delicious meals without worrying about cross-contamination.
Choosing a gluten-free restaurant in Toronto also supports local businesses that cater to individuals with specific dietary needs, helping to promote a more inclusive dining experience for everyone.
How can I find gluten-free restaurants in Toronto?
There are various ways to find gluten-free restaurants in Toronto. One option is to use popular restaurant review websites or apps that allow you to filter search results by dietary preferences, including gluten-free options.
Another way to discover gluten-free restaurants in Toronto is through social media platforms and local food blogs that often feature recommendations and reviews of restaurants that cater to dietary restrictions.
Lastly, you can simply ask locals or friends who follow a gluten-free diet for their recommendations on gluten-free restaurants in Toronto, as personal experiences and word-of-mouth recommendations can be valuable sources of information.
What should I look for in a gluten-free restaurant in Toronto?
When choosing a gluten-free restaurant in Toronto, it's important to look for establishments that have a clear understanding of gluten intolerance and Celiac disease and take necessary precautions to prevent cross-contamination.
Check if the gluten-free restaurant has a separate gluten-free menu or clearly labels gluten-free options on their regular menu to make it easier for customers to identify safe choices. Additionally, inquire about their food preparation practices and whether they have dedicated kitchen spaces or equipment for gluten-free dishes.
Lastly, read reviews and ask about other customers' experiences at the gluten-free restaurant to ensure that they consistently provide high-quality gluten-free meals and prioritize customer safety.
Do gluten-free restaurants in Toronto offer options for other dietary restrictions?
Many gluten-free restaurants in Toronto also offer options for other dietary restrictions, such as vegan, vegetarian, dairy-free, or nut-free dishes. These establishments strive to accommodate a wide range of dietary needs to ensure that all customers can find delicious and safe meal options.
When dining at a gluten-free restaurant in Toronto, be sure to inform the staff about any other dietary restrictions you may have so they can recommend suitable dishes or make accommodations for your specific needs. Some restaurants may even customize dishes to accommodate multiple dietary restrictions, providing a personalized dining experience for every customer.
Before visiting a gluten-free restaurant in Toronto, check their menu or contact them in advance to inquire about their options for other dietary restrictions and ensure that they can accommodate your specific needs.
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