The 20 Best Anxiety Therapists in Toronto

Searching for the right Anxiety Therapist in Toronto can be a daunting task. This page ensures for residents to find a renowned therapist in the city, competent in handling panic, stress, and other anxiety-related disorders.
The therapists listed here are carefully evaluated, committed to offering exceptional and compassionate care. They understand that every person's experience with anxiety is unique and requires personalized approaches to treatment.
- Professional Qualifications: Every therapist listed comes with a proper certification and a wealth of professional experiences.
- Effective Methodologies: These therapists utilize scientifically proven therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), etc.
- Client Reviews: Previous success stories and client's feedback play a crucial role in the therapists' ranking.
- Convenience: The location and ease of booking an appointment are also considered in this list.
Based on these factors, below you'll find the top 20 Anxiety Therapists in Toronto who have dedicated their practice to help those suffering from anxiety, ensuring your journey to recovery is in safe, knowledgeable hands.
- 1. RISE Anxiety & Depression Psychology Clinic Toronto
- 2. OCD and Anxiety Clinic of Ontario
- 3. The Toronto Therapist
- 4. Phoenix Counselling Services Canada
- 5. Anxiety and Trauma Therapy
- 6. TheAnxiety.Clinic | Toronto's Psychotherapeutic Counselling, Executive Coaching & Workshops
- 7. Julia Gibran Therapy: EMDR, Counselling, Anxiety, Depression, Trauma Support
- 8. Anger, Anxiety, & ADHD Therapists | Individual and Couples Counselling | Radcliffe Psychotherapy Clinic
- 9. Feel Your Way Therapy
- 10. EMDR Therapy Toronto - Ayan Mukherjee - Anxiety, PTSD, Childhood Trauma
- 11. Psychotherapist in Toronto For Anxiety, PTSD, Depression | Insight Mind Psychotherapy Services
- 12. Being Therapy
- 13. On Your Mind Counselling
- 14. Sally Wright, Registered Psychotherapist
- 15. The Mindfulness Clinic
- 16. Victoria Donahue, Psychotherapist - Trauma, PTSD, Anxiety and EMDR
- 17. Olethea Pimenta Anxiety Therapy
- 18. Sumi Lim Anxiety Therapy
- 19. Accept Yourself Therapy
- 20. OCD Counselling

- Monday: 9 AM–9 PM
- Tuesday: 9 AM–9 PM
- Wednesday: 9 AM–9 PM
- Thursday: 9 AM–9 PM
- Friday: 9 AM–9 PM
- Saturday: 9 AM–11 PM
- Sunday: 9 AM–11 PM
1. RISE Anxiety & Depression Psychology Clinic Toronto
Information and Reviews
Customers rave about the exceptional service they receive at this clinic, highlighting a few key points:
- Lisa, the psychologist, is described as compassionate, understanding, and skilled at what she does.
- Many clients mention feeling welcomed and supported from the moment they walked in.
- The tools and support provided have helped numerous individuals with anxiety, stress, and relationship issues.
- Clients appreciate the safe and non-judgmental environment created by Lisa at RISE.
The clinic offers a range of services to help individuals manage anxiety, depression, and stress. Whether you need individual therapy, couples counseling, or online sessions, RISE Anxiety & Depression Psychology Clinic Toronto is dedicated to providing top-quality care to its clients. If you are looking for a compassionate and effective psychologist in Toronto, this clinic comes highly recommended.
- Monday: 9 AM–6 PM
- Tuesday: 9 AM–6 PM
- Wednesday: 9 AM–6 PM
- Thursday: 9 AM–6 PM
- Friday: 9 AM–6 PM
- Saturday: Closed
- Sunday: Closed
2. OCD and Anxiety Clinic of Ontario
Information and Reviews
- One client highlighted the professionalism and dedication of the psychologist, emphasizing his exceptional commitment to supporting others.
- Another client praised the psychologist's confidence, compassion, and knowledge in aiding with OCD treatment and therapy.
- A client expressed gratitude for the psychologist's expertise, compassion, honesty, and firm guidance in treating anxiety and OCD.
- Another client shared how the psychologist was able to provide life-changing treatment, understanding OCD thoroughly and working together to achieve successful outcomes.
These customer reviews showcase the clinic's effectiveness in treating OCD and anxiety disorders, leaving clients feeling supported, understood, and equipped with the necessary tools to improve their mental health. If you are looking for expert help with anxiety and OCD, OCD and Anxiety Clinic of Ontario is a place where your life can truly change for the better.
- Monday: 9 AM–8 PM
- Tuesday: 9 AM–8 PM
- Wednesday: 9 AM–8 PM
- Thursday: 9 AM–8 PM
- Friday: 9 AM–5 PM
- Saturday: Closed
- Sunday: Closed
3. The Toronto Therapist
Information and Reviews
- Thank you for making me feel so comfortable and listened to.
- Such a genuine individual and easy to talk to!
- Very knowledgeable, empathetic, and caring.
- Fantastic experience!
With a team of dedicated professionals and a welcoming environment, The Toronto Therapist is committed to providing top-notch care to all its patients. Visit their website for more information on the services offered.
- Monday: 11 AM–7 PM
- Tuesday: 11 AM–7 PM
- Wednesday: 11 AM–7 PM
- Thursday: 11 AM–7 PM
- Friday: 10 AM–6 PM
- Saturday: Closed
- Sunday: Closed
4. Phoenix Counselling Services Canada
Information and Reviews
With a perfect rating of 5.0, it is evident that customers are incredibly satisfied with the services provided by Phoenix Counselling. Some key points from customer reviews include:
- Creates a comfortable and judgment-free space for therapy sessions.
- Offers tremendous help for mental health and personal growth.
- Equips individuals with necessary tools for conflict resolution and effective communication.
- Leads to remarkable progress and healing in times of emotional difficulty.
These reviews showcase the dedication and expertise of the professionals at Phoenix Counselling. If you are in need of mental health support, this facility comes highly recommended by many satisfied clients.
- Monday: Closed
- Tuesday: 12–7 PM
- Wednesday: 12–7 PM
- Thursday: 12–7 PM
- Friday: 11 AM–2 PM
- Saturday: Closed
- Sunday: Closed
5. Anxiety and Trauma Therapy
Information and Reviews
- Janelle, the counselor, is highly recommended by clients for her attentiveness, caring nature, and dynamic approach to therapy.
- Clients appreciate Janelle's ability to challenge them with insightful questions, provide mindfulness practices, and offer valuable recommendations for personal growth.
- Janelle's understanding of cultural nuances, compassion, and intuitive counseling style are highlighted by clients who have had positive experiences at Anxiety and Trauma Therapy.
- Many clients express gratitude for the transformative impact Janelle has had on their mental health and personal growth, emphasizing her role in helping them navigate challenges, trauma, and anxiety.
With a perfect rating of 5.0 stars, Anxiety and Trauma Therapy stands out as a highly recommended counseling service for individuals seeking support and guidance in their mental health journey.
- Monday: Closed
- Tuesday: 9 AM–6 PM
- Wednesday: 9 AM–7 PM
- Thursday: 2–7 PM
- Friday: 9 AM–1 PM
- Saturday: Closed
- Sunday: Closed
6. TheAnxiety.Clinic | Toronto's Psychotherapeutic Counselling, Executive Coaching & Workshops
Information and Reviews
The clinic has received 5.0 stars based on 7 reviews. Customers have highlighted the following key points:
- Todd shared valuable ideas and practices to reduce anxiety, helping understand triggers and manage stress effectively.
- One customer expressed gratitude for the profound impact Todd had on their life, providing tools and understanding to manage anxiety and depression successfully.
- Another reviewer recommended a book that helped transform anxiety, describing their experience as life-changing and highly recommending it to others.
- Others simply praised the clinic for being the best experience ever, with one reviewer expressing their gratitude for the positive impact it had on their life.
- Monday: 7 AM–7 PM
- Tuesday: 5–7 PM
- Wednesday: 1–7 PM
- Thursday: 5–7 PM
- Friday: 7 AM–3 PM
- Saturday: Closed
- Sunday: Closed
7. Julia Gibran Therapy: EMDR, Counselling, Anxiety, Depression, Trauma Support
Information and Reviews
- Julia has the ability to develop strong therapeutic relationships with clients facing complex medical and social challenges.
- She is compassionate, respectful, and tailors interventions to address each client's unique circumstances.
- Julia's expertise and healing energy have guided clients through life changes and helped them achieve self-realization.
- Clients appreciate her genuine passion for her work and the transformative experience she provides.
Visit Julia Gibran Therapy to experience compassionate and dedicated mental health support.
- Monday: 9 AM–7:30 PM
- Tuesday: 9 AM–7:30 PM
- Wednesday: 9 AM–7:30 PM
- Thursday: 9 AM–7:30 PM
- Friday: 9 AM–7:30 PM
- Saturday: Closed
- Sunday: Closed
8. Anger, Anxiety, & ADHD Therapists | Individual and Couples Counselling | Radcliffe Psychotherapy Clinic
Information and Reviews
- I highly recommend trying the mindfulness group for anyone who has symptoms that can’t be addressed by medication alone.
- The support and help I got from both individual sessions and group therapy was tremendous.
- Shlomo, one of the therapists, is intuitive, smart, considerate, inclusive, and super funny.
- The clinic is clear, interactive, and professional, making an excellent first impression.
These 5-star reviews speak to the expertise and compassion of the therapists at Anger, Anxiety, & ADHD Therapists. Whether you are seeking individual counseling or looking to join a mindfulness group, this clinic provides a supportive environment for personal growth and healing.
- Monday: 9 AM–8 PM
- Tuesday: 9 AM–8 PM
- Wednesday: 9 AM–8 PM
- Thursday: 9 AM–8 PM
- Friday: 9 AM–8 PM
- Saturday: 9 AM–3 PM
- Sunday: Closed
9. Feel Your Way Therapy
Information and Reviews
Customers have left glowing reviews for Feel Your Way Therapy, highlighting key points such as:
- Efficient CBT-based approach for managing anxiety
- Safe and impactful therapy sessions that encourage breakthroughs
- Compassionate and skilled therapists who provide exceptional care
Whether you are seeking support for anxiety, depression, or simply need a safe space to explore your thoughts, Feel Your Way Therapy is committed to guiding you through your mental health journey with empathy and expertise.
- Monday: 10 AM–6 PM
- Tuesday: 10 AM–6 PM
- Wednesday: 10 AM–6 PM
- Thursday: 10 AM–6 PM
- Friday: Closed
- Saturday: Closed
- Sunday: Closed
10. EMDR Therapy Toronto - Ayan Mukherjee - Anxiety, PTSD, Childhood Trauma
Information and Reviews
- Ayan is a very good therapist who helped clients make significant shifts in their lives, leading them to feel like better versions of themselves.
- Clients have seen tremendous growth and positive changes in their lives after working with Ayan, expressing high admiration for his empathy, patience, and depth of knowledge.
- Clients have noted life-changing experiences, improved behaviors, and outlooks after sessions with Ayan, highly recommending his services and methods.
The facility is LGBTQ+ friendly and provides a safe space for clients. They require appointments and welcome new clients to begin their healing journey. With clients experiencing significant improvements and transformative changes, EMDR Therapy Toronto is a beacon of hope for those seeking mental health support.
- Monday: 9 AM–4 PM
- Tuesday: 9 AM–4 PM
- Wednesday: 9 AM–4 PM
- Thursday: 9 AM–4 PM
- Friday: 9 AM–4 PM
- Saturday: 10 AM–2 PM
- Sunday: Closed
11. Psychotherapist in Toronto For Anxiety, PTSD, Depression | Insight Mind Psychotherapy Services
Information and Reviews
- Clients praise the professionalism, experience, and compassionate approach of the therapist.
- The use of EMDR therapy has shown significant progress in addressing past traumas.
- Many recommend Insight Mind Psychotherapy Services for those seeking resolution and embarking on a path to recovery.
The facility is wheelchair-accessible and provides amenities such as toilets for the comfort of clients. Appointments are required, and new patients are welcomed to begin their healing journey. Customers have rated this business with 5.0 stars highlighting the effective and supportive therapy provided.
- Monday: 12 AM–4 PM
- Tuesday: 12 AM–6 PM
- Wednesday: 12 AM–6 PM
- Thursday: 12–6 PM
- Friday: 12–8 PM
- Saturday: 5–7 PM
- Sunday: Closed
12. Being Therapy
Information and Reviews
Customers have left glowing reviews for Being Therapy, highlighting the exceptional care they received. Some key points from their reviews include:
- Jennifer is absolutely amazing, providing valuable advice to address day-to-day anxieties.
- The staff are friendly and create a welcoming environment for those struggling with mental health issues.
- Clients have found relief and support from the therapists at Being Therapy during challenging times.
If you are seeking compassionate and effective therapy services, consider reaching out to Being Therapy for support. Visit their website for more information and to schedule an appointment.
- Monday: 9 AM–10 PM
- Tuesday: 9 AM–10 PM
- Wednesday: 9 AM–10 PM
- Thursday: 9 AM–10 PM
- Friday: 9 AM–10 PM
- Saturday: 9 AM–3 PM
- Sunday: 9 AM–10 PM
13. On Your Mind Counselling
Information and Reviews
- Professional yet caring approach
- Insightful guidance and support
- Convenient scheduling options for sessions
- Highly recommended for personal growth and well-being
If you are looking for a safe space to work through difficult emotions and gain valuable insights, On Your Mind Counselling is a recommended choice in the mental health clinic industry.
- Monday: 9 AM–5 PM
- Tuesday: 9 AM–5 PM
- Wednesday: 9 AM–5 PM
- Thursday: 9 AM–5 PM
- Friday: 9 AM–5 PM
- Saturday: Closed
- Sunday: Closed
14. Sally Wright, Registered Psychotherapist
Information and Reviews
- Kindness, wisdom, and practicality are Sally's best qualities, making the journey through depression easier for clients.
- She is described as one of the best psychotherapists in Toronto, who helps clients reduce anxiety and improve overall well-being.
- Clients appreciate Sally's caring attitude and immense expertise in addressing depression and relationship issues during sessions.
- Her guidance has helped clients navigate through traumatic experiences, leading to a better and healthier life.
Whether clients are dealing with depression, anxiety, or relationship issues, Sally's expertise and dedication shine through in the positive reviews she receives. Book a session with Sally Wright for professional and compassionate psychotherapy services.
- Monday: 9 AM–8 PM
- Tuesday: 9 AM–8 PM
- Wednesday: 9 AM–8 PM
- Thursday: 9 AM–8 PM
- Friday: 9 AM–8 PM
- Saturday: 9 AM–1 PM
- Sunday: Closed
15. The Mindfulness Clinic
Information and Reviews
- Customers appreciate the knowledgeable and engaging therapists who provide valuable insights and information on mindfulness and meditation.
- Some clients have highlighted the benefit of participating in group sessions, such as the 8-week Mindfulness Based Cognitive Therapy (MBCT) course, led by attentive and supportive instructors.
- While some customers have had concerns about appointment scheduling and administrative issues, the clinic has shown a commitment to addressing these challenges and providing refunds when necessary.
The clinic also offers amenities such as toilets and is known for being LGBTQ+ friendly and a transgender safe space. For anyone seeking a welcoming and supportive environment to enhance their mental health, The Mindfulness Clinic is a top choice.
- Monday: 9 AM–6 PM
- Tuesday: 9 AM–5 PM
- Wednesday: 9 AM–6 PM
- Thursday: 9 AM–6 PM
- Friday: Closed
- Saturday: Closed
- Sunday: Closed
16. Victoria Donahue, Psychotherapist - Trauma, PTSD, Anxiety and EMDR
Information and Reviews
- Alicia has been the absolute best. 10/10 would recommend for couples/trauma therapy.
- Had an amazing experience with Victoria! She helped me get through some very dark moments in my life and for the first time in a long time, I truly feel happy again.
- Victoria is so caring and a compassionate therapist. She really knows her stuff and truly helped me where others were unable to.
- Victoria has done extensive professional development in the area of trauma, anxiety and PTSD. She's knowledgeable, skilled, and committed to her clients.
Through a client-centered approach and evidence-based techniques, Victoria empowers individuals to navigate their emotions and experiences effectively. With flexible hours throughout the week, Victoria Donahue, Psychotherapist is dedicated to providing exceptional care and support to every client who walks through the door.
- Monday: 8 AM–5 PM
- Tuesday: 8 AM–5 PM
- Wednesday: 8 AM–5 PM
- Thursday: 8 AM–5 PM
- Friday: Closed
- Saturday: Closed
- Sunday: Closed
17. Olethea Pimenta Anxiety Therapy
Information and Reviews
- The therapist is caring and direct, offering a balanced approach to support clients.
- Clients have praised the therapist's ability to hold space for courage and growth.
- Workshops led by the therapist have been described as supportive and impactful.
With flexible hours during the week, clients can easily schedule appointments to begin their journey towards healing. Whether you are a new patient or seeking ongoing support, Olethea Pimenta Anxiety Therapy is here to help.
- Monday: 9 AM–5 PM
- Tuesday: 9 AM–5 PM
- Wednesday: 9 AM–5 PM
- Thursday: 9 AM–5 PM
- Friday: 9 AM–5 PM
- Saturday: Closed
- Sunday: Closed
18. Sumi Lim Anxiety Therapy
Information and Reviews
- Professional and compassionate therapists
- Personalized treatment plans
- Safe and welcoming environment
- Monday: Open 24 hours
- Tuesday: Open 24 hours
- Wednesday: Open 24 hours
- Thursday: Open 24 hours
- Friday: Closed
- Saturday: Closed
- Sunday: Closed
19. Accept Yourself Therapy
Information and Reviews
The therapists at Accept Yourself Therapy are highly skilled and experienced in areas such as anxiety, depression, trauma, relationship issues, and self-esteem. They utilize evidence-based therapeutic approaches to address the unique needs of every client and empower them to make positive changes in their lives.
- Compassionate and professional staff
- Personalized care tailored to individual needs
- Highly skilled therapists with expertise in various mental health challenges
- Evidence-based therapeutic approaches to promote lasting change
Whether you are struggling with anxiety, going through a difficult life transition, or simply looking to improve your mental health, Accept Yourself Therapy is here to support you on your journey towards healing and self-discovery. Visit their website or contact them today to schedule a consultation and take the first step towards a healthier and happier you.
20. OCD Counselling
Information and Reviews
- Highly professional and empathetic counselors who truly care about their clients.
- Excellent service that helps individuals make positive changes in their lives.
- Great atmosphere that promotes healing and growth.
Clients have expressed their gratitude for the transformative experience they have had at OCD Counselling. Their testimonials highlight the effectiveness of the counseling sessions and the supportive nature of the counselors. If you are looking for a reliable and caring counseling service in Toronto, OCD Counselling is the place to go.
Map of Anxiety Therapists in Toronto
Looking for an anxiety therapist in Toronto? This comprehensive map includes all the listed professionals across the city, from downtown to the far suburbs. Whether you prefer face-to-face sessions or virtual consultations, find the perfect therapist near you to help navigate your wellness journey. Keep scrolling to explore our therapy map.
What can an anxiety therapist in Toronto help me with?
An anxiety therapist in Toronto can help you manage and reduce symptoms of anxiety such as excessive worry, fear, and panic attacks. They can provide you with tools and techniques to cope with stressful situations and improve your quality of life. Therapists can also help you identify the root causes of your anxiety and work towards resolving them.
Additionally, an anxiety therapist can assist you in developing healthy coping mechanisms and self-care practices. They can teach you relaxation techniques, breathing exercises, and mindfulness strategies to help you better manage your anxiety on a day-to-day basis. Therapy sessions can also provide a safe space for you to express your thoughts and feelings without judgment.
How do I find the right anxiety therapist in Toronto?
Finding the right anxiety therapist in Toronto involves researching and considering various factors. You can start by asking for recommendations from your primary care physician, friends, or family members. You can also search online for therapists in Toronto who specialize in treating anxiety.
When looking for an anxiety therapist, consider factors such as their experience and expertise in treating anxiety disorders, their approach to therapy, and their availability for appointments. It's important to choose a therapist with whom you feel comfortable and connected, as the therapeutic relationship plays a significant role in the success of treatment.
What types of therapy do anxiety therapists in Toronto offer?
Anxiety therapists in Toronto may offer various types of therapy to help individuals manage and overcome anxiety. Some common types of therapy for anxiety include cognitive-behavioral therapy (CBT), mindfulness-based therapy, exposure therapy, and acceptance and commitment therapy (ACT).
Cognitive-behavioral therapy (CBT) is a widely used approach that focuses on changing negative thought patterns and behaviors associated with anxiety. Mindfulness-based therapy incorporates mindfulness practices to help individuals increase awareness of their thoughts and feelings. Exposure therapy involves gradually exposing individuals to feared situations to help them overcome their anxiety. Acceptance and commitment therapy (ACT) emphasizes accepting anxious thoughts and feelings while taking steps towards personal values and goals.
How long does therapy for anxiety typically last in Toronto?
The duration of therapy for anxiety in Toronto can vary depending on the individual's needs and goals. Some individuals may benefit from short-term therapy consisting of a few sessions, while others may require longer-term treatment for more complex anxiety issues.
In general, therapy for anxiety is often delivered in weekly or bi-weekly sessions and may last anywhere from a few months to a year or longer. The frequency and duration of therapy sessions will be determined based on your progress and ongoing assessment of your treatment goals with your anxiety therapist in Toronto.

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